Invocation Mantra [Taittiriya Upanishad 2.1]:
ॐ सहनाववतु। सहनौभुनक्तु। सहवीर्यंकरवावहै। तेजस्विनावधीतमस्तुमाविद्विषावहै | ॐशान्तिःशान्तिःशान्तिः॥
Om Saha Naavavatu | Saha Nau Bhunaktu | Saha Viiryam Karavaavahai | Tejasvi Naavadhiitamastu Maa Vidvishaavahai | Om Shaantih Shaantih Shaantih ||
Meaning: Om, May God Protect us Both (the Teacher and the Student), May God Nourish us Both, May we Work Together with Energy and Vigour, May our Studybe Enlightening, May there be no hostility <feeling of opposition, unfriendliness or unkindness>.
Om, Peace, Peace, Peace!
Yogasana Mantra:
योगेन चित्तस्य, पदेन वाचां | मलं शरीरस्य च वैद्यकेन ।
योऽपाकरोत् तं प्रवरं मुनीनां | पतञ्जलिं प्राञ्जलिर् आनतोऽस्मि ॥
Yogena Cittasya Padena Vaachaam |
Malam Shariirasya Cha Vaidyakena ||
Yopaakarottam Pravaram Muniinaam |
Patanjalim Praan.jaliraanatosmi ||
Meaning: (I bow down to him who purifies the impurities) of the Mind by Yoga, (who purifies the expression of) Speech by Pada (Grammar) and (who purifies the) impurities of the Body through Vaidya (Medical Science), He who is an expert in removing (the impurities of the Body, Mind and Speech), to that most excellent of Munis, … (Who is) Patanjali, I bow down with folded hands.
Suryanamaskara / Sun salutation Mantra:
हिरण्मयेन पात्रेण सत्यस्यापिहितं मुखम्।
तत् त्वं पूषन्नपावृणु सत्यधर्माय दृष्टये ॥
Hiranmayena patrena satyasyapihitam mukham |
Tatvam pusanna parvenu satyadharmaya drstaye ||
Meaning: Like a lid to a vessel, O Sun! Your older orb covers the entrance to Truth. Kindly open the same & lead us to Truth.
Pranayama Mantra([Praśna Upanishad 2.13]):
प्राणस्येदं वशे सर्वं त्रिदिवे यत् प्रतिष्ठितम्।
मातेव पुत्रान् रक्षस्व श्रीश्च प्रज्ञां च विधेहि न इति ॥
Pranasyedam Vase Sarvam Tridivee Yath Prathishtitham|
Maateva Putraan Rakshasva Shrischa Pragnascha Videhinaam Ithi||
Meaning: Whatever exists in the three worlds is all under the control of Prāna. (O Prāna) protect us as a mother protects her sons; give us affluence and intelligence.
Cyclic Meditation Mantra / Prayer:
लये सम्बोधये चित्तं विक्षिप्तं शमयेत्पुनः
सकषायं विजानीयात् समप्राप्तम् न चालयेत् ॥
Laye Sambodayeth Chittam Vikshiptham Samayeth Punaha|
Sakashayam Vijaneeyath Samapraptham Na Chalayeth||
Meaning: In the state of drowsiness – awaken the mind, when agitated – pacify it. Recognise the deeper mind, reaching the state of perfect equilibrium; do not disturb that State!
Ending Prayer:
ॐ सर्वेभवन्तुसुखिनः सर्वेसन्तुनिरामयाः। सर्वेभद्राणिपश्यन्तु माकश्चिद्दुःखभाग्भवेत्। ॐशान्तिःशान्तिःशान्तिः॥
Om Sarve Bhavantu Sukhinah Sarve Santu Nir-Aamayaah |
Sarve Bhadraanni Pashyantu Maa Kashcid-Duhkha-Bhaag-Bhavet |
Om Shaantih Shaantih Shaantih ||
Meaning: Om, May All become Happy, May All be Free from Illness.
May All See what is Auspicious, May no one Suffer.
Om Peace, Peace, Peace.
http://upanishads.org.in/upanishads/6/2/13
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